The J-Bands™ Exercise Banner is a perfect addition for any player, coach or academy to ensure proper implementation of the J-Bands™ exercise routine. The Exercise Banner, measuring 2 1/2 x 4 feet, features enlarged photos and descriptions of all 11 J-Bands™ exercises to make sure teams and players are getting the most out of their Arm Care routine. The J-Bands Exercise Banner will not only help each athlete work more efficiently and effectively to get the most our of their J-Bands™ routine, but save time to get to the Jaeger Sports Long Toss Throwing Program! Optimize your practice plan and routine with your very own J-Bands™ Exercise Banner!